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December Monthly Meeting: Self Care Sampler

  • Thu, December 07, 2023
  • 11:00 AM - 1:00 PM
  • Amelita Mirolo Barn, 4395 Carriage Hill Ln Upper Arlington, OH 43220


  • Ticket includes 2 tickets and an exhibit table. A code is required for registration. Email if you are interested in exhibiting.

December Monthly Meeting: Self Care Sampler

Registration for this event has closed. There are a limited amount of tickets available. 

Please email to attend.

Make self-care your priority this December and join NAWBO Columbus at our  Self Care Sampler to Energize YOU and your Business. Tailored for women in business, our event offers rejuvenating breathwork, financial check-ups, an engaging brag circle and more.

Join a supportive community of women, enhance your well-being, and leave with the confidence, resources and vitality needed to take on the holidays. Invest in yourself this season and be part of a memorable luncheon filled with empowerment and health.

The December monthly meeting will feature a keynote from Katy Tombaugh, Wellness Collective and an opportunity for attendees to touch, experience & sample different forms of self care.

Katy’s Key Takeaways:

  • Self-care doesn’t begin when the workday ends.
  • Sometimes self-care looks like doing less not doing more.
  • Remember that self-care strategies are highly personalized (not a one-size-fits-all).
  • True self-care aligns with healthy coping; it’s not an overindulgent or impulsive quick fix.
  • The volume of self-care needed will fluctuate depending on what else is happening in life.

Featuring the following Self Care Sampling:

  • Grounding Breathwork
  • Mindful Movement 
  • Self Care Assessments
  • Financial Checkups 
  • & More!

Meet our Speaker: Katy Tombaugh, Founder & CEO, Wellness Collective

Katy is the Founder and CEO of Wellness Collective, a certified woman-owned business headquartered in Westerville, Ohio celebrating 16 years of service to clients nationwide.
Wellness Collective is a learning and development partner focused on health and happiness with a mission to transform business culture and lives. The Wellness Collective team supports a wide variety of workplaces (across industries) to develop and deliver strategies and customized programs for improving organizational and individual well-being. This mission-driven business is built on the foundation of five core values: people first, positive impact, passion, responsibility and mastery.

Katy is passionate about staying inspired and evoking that in others so that everyone wins – the business, the culture and most importantly, the people. She finds joy in ideation and exploring what’s possible. This manifests in an ability to consult and lead organizations toward positive, sustainable shifts in their approach to employee health and well-being.

Her work has taken her into Fortune 500 businesses, non-profits, and schools both public and private. Katy speaks and teaches weekly to a global audience and loves every moment of it.

With a Bachelor of Science in Human Ecology from the Ohio State University, Katy’s primary areas of interest and professional development have focused on positive psychology, motivation, behavior modification, spirituality and neuroscience related to mind/body connection. She’s also earned numerous
certifications in tobacco treatment, behavior change, nutrition, fitness, yoga and health coaching.

Katy serves in various board and committee roles. Much of this service work focuses on fundraising to benefit innovative and inclusive educational initiatives, global initiatives via Rotary International and feeding families locally at Thanksgiving. She is now serving as Development Director for Byron Saunders
Foundation and continues to stay active with NAWBO (National Association of Women Business Owners). As a past board member, she stays committed to advocating for women in business to have visibility and equal opportunities.
Outside of community and professional passions, you’ll always find Katy on the dance floor or perhaps competing in the ballroom. She’s a wife and the proud mom of two beautiful girls, seven entertaining cats and the occasional foster litter (rescued kittens).
Achievement Highlights

  • Author – Health & Happiness at Work (in process of publication)
  • Podcast Host – Health & Happiness at Work (2021 - present)
  • Master Trainer, LaBlast Fitness (2019 – 2023)
  • National Association of Women Business Owners - Member of the Year (2022)
  • Microentrepreneur of the Year in Health & Wellness (2015)

Registration closes Friday, December 1st at 3pm.

To view boxed lunch choices click HERE.

Meeting Agenda:
    11-11:30am- Self Care Sampling
    11:30-12:00pm- Self Care Keynote & Lunch
Self Care Sampling

Click HERE for Event Sponsorship Opportunities. Support the mission of NAWBO Cbus and gain exposure for your business!

Thank you to our Event Sponsor!

Self Care Exhibitors:

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